Known for his elegant dunk from the free throw line, Jordan’s listed vertical jump was just a shade under 46” based on records from the University of North Carolina where they extensively tested jumping ability. The next contrast set is for single leg explosiveness: If you want a no-holds-barred explosiveness program, look no further than the program that pumped enough explosiveness in my lower body to jump 44 inches from a standstill. Best Vertical Jump Program – Which Training Works? Le 28 octobre, lors du deuxième match de la saison du Thunder, Westbrook réalise son 38e triple-double en carrière avec 51 points, 13 rebonds et 10 passes décisives lors de la victoire 113 à 110 après prolongation contre les Suns de Phoenix, réalise le premier triple-double en marquant au moins 50 points depuis Kareem Abdul-Jabbar en 1975[16]. Studies have shown that post-activation potentiation (the mechanism behind contrast training) lasts for a couple of minutes, but for our purposes, we want to limit that time in-between the two movements. Le Thunder affronte les Warriors, champions en titre, en finale de conférence. The biggest mistake athlete, Ballistic Med Ball Trunk Circuit Il a collaboré aussi avec les marques Marcelo Burlon, Naked & Famous, Globe-Trotter et Del Toro. ‘King James’ as he’s known was the most sought after high school player in history. This figure came from the 2005 Draft Combine results where he posted a 39” max vertical and a 31.5” standing vertical. Russell Westbrook III est né à Los Angeles en 1988[1]. Il termine l'année avec des statistiques de 21,8 points, 5,7 rebonds et 6,9 passes décisives. It would also make sense to assume that his vertical did increase after going to the NBA as he visibly got stronger. Nevertheless, his 44 inch vertical is very impressive and ranks him among the best vertical jumpers in the NBA. Not sure how to increase vertical jump ability? Since the abilities to jump off two legs and a single leg are both vital to dunking, I’ll share contrast sets for each.

Par cette performance, il rejoint Michael Jordan comme le seul joueur à afficher de telles statistiques dans un match de playoffs. Lors de la saison 2011-2012, Westbrook est de nouveau sélectionné pour participer au NBA All-Star Game 2012. According the Draft Combine report, from a standstill position Durant goes up 26” but adds a full 7.5” when he gets a running start. If you’ve watch any of Minnesota’s games you’ve probably seen his wow the crowd with some great dunks.

Le 3 février, il réalise son troisième triple-double consécutif et le huitième de la saison avec 24 points, 19 rebonds (son record en carrière) et 14 passes décisives lors de la victoire 117 à 114 contre le Magic d'Orlando. Simple general prep com, High Box DB Step Ups Avant le début de la saison 2013-2014, Westbrook subit une deuxième intervention chirurgicale au genou droit, ce qui a retardé son retour sur les parquets. That means on impact, your hips don’t drop, and your knees don’t bend more. A good cue to get yourself, or an athlete, to land properly is to imagine you’re landing on ice, and the ice will break if you land too hard. Au premier tour des playoffs NBA 2018, le Thunder s'incline (4-2) face au Jazz de l'Utah malgré une bonne série de Westbrook.

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