Are you a mom or a woman that finds it incredibly hard to get to the gym and stay out of the fridge when you are home? So, I am not asking you to give up the chocolate and martini’s and spend every waking moment in the gym. Our program will focus on having FUN, staying motivated and seeing RESULTS! Remember one simple rule…. Join Facebook to connect with Carrie Spielman and others you may know. Once you reach your first goal your life will change forever. I am a personal trainer, group fitness instructor and road warrior. Each time you attend a class your name will be entered to win a free massage from Serenity Massage (Powell)! Carrie was a student at the Youngstown State University in the year 1989 and post completing her education, she graduated from there in the year 1991. So what do we do, we find the M&M’s with peanuts because they have protein and maybe that will help even things out. In the interim, if you have any questions, please do not hestitate to contact Carrie Yocom, Certified Personal Trainer & Principal owner of CY FIT (and founder/instructor of FIT Camps) at carrie@cy-fit.com. 4 Week Packages: Register before June 1 & receive discounts off packages as follows: “Sunrise Club” – M, W & F – Before June 1 – $105, After June 1 $120, MTWR Classes – Before June 1 $140 After June 1 $150, Mon. All we are doing is sabotaging ourselves and making tomorrow mornings attempt to get “back on track” even that much harder. A job that he has been associated with for the last 17 years. In her professional life, Carrie Yocom has been an integral part of the Cardinal Health Foundation which is located in the city of Dublin in Ohio. All work and no play is just setting you up for failure. Well, much to all of our dismay, that is really not the case. Carrie was born in 1971, in Youngstown, Ohio USA, but her exact date of birth is not known as she hasn’t shared it with the public – she holds American nationality, and is popularly known for being the wife of Chris Spielman, a retired American Football player.

In the interim, if you have any questions, please do not hestitate to contact Carrie Yocom, Certified Personal Trainer & Principal owner of CY FIT (and founder/instructor of FIT Camps) at carrie@cy-fit.com. & Wed. Chris had four children along with Stefanie and now these children are an integral part of Carrie’s life as well.In her biography states that she loves her home life and taking care of her stepchildren as though they were her own. Have you found that you may have had 1 too many M&M’s and your workouts consisted of getting up 5 times to get another handful? Carrie Yocom, an American National by birth was born in Youngstown in the state of Ohio, United States of America. Welcome to the blog for CY FIT & Carrie Yocom, Personal Trainer. In the year 1983, he was presented with the Dial Award, for being the best scholar-athlete across national high schools. As many FIT Camp Classes are designed to be outdoors, there will be times when Mother Nature will not cooperate. Alternatively, please send an email to carrie@cy-fit.com include the following information. You need to C Y Fit is so Good. If done properly it can be very fun, a lot easier than expected and you will love the “new you”. Classes Only – Before June 1 $70 After June 1 $75, Tues. & Thurs.

We’ll look forward to having you join us at FIT Camp! If you really sit and think about it these are the days when you probably feel more tired and more irritable. Remember one simple rule…. Since 2010, I am best known for being the personal trainer for country singer Carrie Underwood. In the interim, if you have any questions, please do not hestitate to contact Carrie Yocom, Certified Personal Trainer & Principal owner of CY FIT (and founder/instructor of FIT Camps) at carrie@cy-fit.com. In the coming months we will transition this blog into a true discussion / educational forum for fitness- & wellness-related topics. This is a results driven, conditioning program that runs 2-4 times per week for 4 weeks, 60 minute sessions. You can do it. He was his high school boyfriend. I understand the challenges of a woman, mother, care giver, taxi driver, super mom, party planner, spousal needs, house keeper, meal maker, bedtime story teller, sick child up all night, cramps and bloating, jeans too tight, where did that wrinkle come from, chocolate is a main food group and the diet reads apple so I can substitute it with a green apple martini right??? You deserve it. It was on September 13,1990 that the popular company was founded and it has primarily been dealing in a variety of personal goods including cosmetics and fragrances. To register for a FIT Camp session, you can register at our new website http://www.cy-fit.com via a convenient web form (you will still have to send your check separately – we’re not tied into an online payment mechanism yet). We have recently created a new website and invite you to visit it now to get all the latest information on FIT Camp and CY FIT offerings. Get all the information you need AND register for classes online at our new website: Are you a mom or a woman that finds it incredibly hard to get to the gym and stay out of the fridge when you are home? Carrie Yocom is a former analyst in the field of Strategic Investments. Currently, he is an analyst who covers college football. So, learn the rules and stick to them, the rest will fall into place. In the coming months we will transition this blog into a true discussion / educational forum for fitness- & wellness-related topics. She has been associated with the Cardinal Health Foundation. To register for a FIT Camp session, you can register at our new website http://www.cy-fit.com via a convenient web form (you will still have to send your check separately – we’re not tied into an online payment mechanism yet). Join Facebook to connect with Carrie Yocum and others you may know. Related Biography: So what do we do, we find the M&M’s with peanuts because they have protein and maybe that will help even things out.

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