Healthy weight management generally requires both appropriate activity and proper diet. Take a look at a small sample of what's included in this workshop: As a Body Groove On-Demand member, you'll get access to EVERYTHING, including new video collections that will be released soon. Real women are discovering that Body Groove is the perfect workout to help them: I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting". Healthy weight management generally requires both appropriate activity and proper diet.

The only person who's expecting perfection from you... is you! Just check out a couple of the routines from this collection…. Bootylicious is the most delicious way to work your booty! Click here for details! Healthy weight management generally requires both appropriate activity and proper diet.

And the best part is you can start TODAY, no matter what your fitness level is right now. ALIVE $14.99. As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love. And lo and behold, I've lost 65 pounds since January. In December, I found out I was going to have my first granddaughter. (Think of it like Netflix, but with a wealth of life-transforming Body Groove videos!).

Listen to what Sparkpeople.com had to say when they awarded Body Groove the “Stuff We Love” review. Check out these previews of the Gentle Groovy Pilates workouts: The House Party Collection is so much fun because it's actually a party! Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity...but still done your own way. STRONG $14.99.

bodyGROOVE® Delicious DANCE. These fun, playful workouts are a great way to strengthen your lower body. Your body is unique and wonderful, and the results you experience with any exercise program will be unique. It's a heart-pumping groovy time that I know you'll love. The steps are very simple and easy to do. The only person who's expecting perfection from you... is you! Click here for details!

There's no question that Pilates workouts can help get your body get strong and flexible. Your body is unique and wonderful, and the results you experience with any exercise program will be unique. I want you to be the next person who is shocked to see how real, authentic movement is the secret to stronger muscles, healthier skin, and a high energy metabolism.. Health and wellness in life requires action, so act right now while it’s fresh in your mind…. I created Body Groove FIT with Heather Winia. I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Since we all have different bodies, with different energy and fitness levels, there’s no “one way” to do the workout. Always consult your physician before you start this or any exercise program. But ordinary Pilates workouts are hard to follow, even for experienced experts. Healthy weight management generally requires both appropriate activity and proper diet. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Minimizing Negative Influences About Your Body, Take your Groove workout to the next level with High Intensity Interval Training, Stop Losing Sleep Over the Size of Your Butt. Your membership gives you access to the Body Groove 30 Day Challenge, plus ALL the Body Groove videos, including over 200 dance workouts (including the best-selling Delicious Dance collection, and the brand-new Body Groove HIIT workouts) and Misty's Discover Your Groove Workshop. You'll also get my Alive & Strong workout, which is perfect for those days when you want to add some extra strength to your day. And today, I made it to that 100 pound mark in less than 7 months!

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness. Your body is unique and wonderful, and the results you experience with any exercise program will be unique. The only person who's expecting perfection from you... is you! 32 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. and Calm. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. You don't feel tired or sore afterward. So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level. You move your body in a very gentle, compassionate way. I don’t use those words lightly, and I’ve never used them before today.

Body Groove is SO different than regular exercise that it’s kinda hard to explain exactly how it works. And they all did that workout in the way that was exactly right for them. Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results. Body Groove On-Demand is our streaming video library, and it gives you access to all the workout videos and workshops on your computer, tablet, smartphone, AppleTV, Roku, Amazon FireTV, and most smart TVs. Check out these videos to learn more about Gentle Groovy Yoga: Gentle Groovy Pilates puts strength and flexibility easily within reach! Then, I invited a handful of friends over for a dance party - friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance! Results will vary depending on starting point, duration and intensity of exercise, and other factors. Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day. Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body. Your body is unique and wonderful, and the results you experience with any exercise program will be unique. This new collection of Body Groove routines is a sure-fire way to liberate the strong, sexy, courageous spirit that will transform your life far more than any plain ol' exercise! It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout. Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day. I had tried every diet and exercise program imaginable and given up on myself. In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life.

It allows me to be active and use all my body. * Body Groove helps with weight loss when used in combination with healthy eating. Check out some of the dance workouts included in this collection: Body Groove HIIT unlocks ALL of your potential!

I can’t wait to connect with YOU once you join! Get the RESULTS you want with Body Groove. Latin Dance isn't just a great workout - it's my ultimate confidence boosting secret! To create these workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance. The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. 2.5 hours of GROOVING Deliciousness for your mind, body, heart and soul. CALM $14.99. Watch what happened when she discovered Body Groove…, Check out some real reviews from Body Groove lovers who shared their experience on Facebook…, The Body Groove workouts changed my life, and they’ve changed the lives of thousands of others all over the world…, I want you to be the next person who gets to experience the magic of Body Groove…, I want you to be the next person discovers how amazing it feels to move your body freely…. (And don't worry, they can be done at a wide range of fitness levels!). Get 30 days of FREE workouts!

Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health. It’s the most innovative workout I have ever seen. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world. In each 5 minute routine, you’ll do a couple of easy dance moves that work your whole body. That’s why Body Groove is helping people get into the best shape of their lives, even when “regular” exercise seemed difficult and painful. Body Groove On-Demand is our streaming video library, and it gives you access to all the workout videos and workshops on your computer, tablet, smartphone, AppleTV, Roku, Amazon FireTV, and most smart TVs. bodyGROOVE® Delicious DANCE. I can go at my own pace, and enjoy all that I do. When Body Groove lover Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her.

The Dance Your Heart Out Collection has a total of 5 workouts in the collection. As you can see, this workout has a couple of simple dance moves that will work your whole body. Plus, as a Body Groove On-Demand member, you can join our special private Body Groove Facebook group, where real women from all walks of life share their successes and encouragements as we all learn to love ourselves and get healthy. The unique interval format sends your metabolism and muscle-building into overdrive! Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. I stumbled across a Body Groove video on Facebook and I was hooked. I think these workouts (the DVD includes five programmed segments varying from 24-39 minutes long, or you can program your own workout using individual segments that are 5-10 minutes each) are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for you.” –.

It's totally FUN.Completely DOABLE.And it WORKS! I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.

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